Event Information
WEBINAR | Snacks that Fight Back

Does snacking cause you anxiety or regret? Curious if you should snack or what to snack on? Ever wonder if snacks may benefit your health rather than harm it? In this webinar, Registered Dietitian Nutritionist Katie Reines, will review when to snack, when not to snack, and the best practical swaps and convenient finds to make snacking not only a lot simpler, but also contribute to sustainable health. After this webinar, expect to feel excited and empowered around making decisions about snacks!


About the presenter: Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic in Santa Monica, CA, is a published author of the “Heart Disease Cookbook,” as well as a certified vegan chef who provides educational cooking classes and food demonstrations for many audiences. She owns a private practice where she utilizes her experience with plant-based nutrition and disordered eating. Katie is also a food freedom and body image coach, and helps young women transition to a plant-based lifestyle focusing on empowerment and health promoting behaviors rather than weight.