This is a gentle yoga class designed to assist students in managing side effects, boosting immunity as well as learning modifications for poses based on their ailments that they can then bring with them to other yoga classes. Focus and attention will be on the breath which is a very important tool in calming the nervous system and bringing the body back into balance.

This class meets online every Monday from 11:00am-12:00pm.

* For the month of March Inggriani Shapiro will be teaching Therapeutic Yoga.

This class is facilitated by Sharon Holly, a Certified Yoga Therapist through Loyola Marymount University as well as a y4c (yoga for cancer) Trained Teacher. On her healing journey, Sharon found Cancer Support Community Los Angeles and all their services, especially the yoga classes, a huge support. She is grateful to give back and volunteer her time teaching several classes each month.